If you feel called to begin working with me, you’ll find a selection of session options below.
You’re invited to choose the one that feels most supportive for you at this time.

Once you’ve selected your option, you’ll be guided through a secure payment process.
Shortly after booking, you’ll receive an email guiding you into the next steps.  If you are taking a package with 1-1 sessions, you will receive a Calendly link to choose a first session date and time that works for you.

You’ll also receive a short Client Agreement form to complete before your first session. This helps us set clear boundaries and ensures everything is in place for us to work together safely and effectively.

If finances are a barrier, supported rate options are available.
If this currently still feels out of reach, there are options to make the work accessible for all.  You could, for example, join the Peer Sanctuaries only.  You are also warmly invited to get in touch with Emma via email to explore what rates or other forms of mutual or skill exchange may be possible.

Please remember to check your spam or junk folder if you don’t see the email within a few minutes, and add emmab@grow-free.com to your contacts to help ensure future emails reach you safely.

By booking a session, you agree to the terms of working together. 
Click here to Read Terms & Conditions.

Fight Flight Freeze & Me Course Standalone Packages

Pay-It-Forward Donations

There is an option here to donate extra as a pay it forward contribution for those who feel able, helping to support others in accessing this work.

Statement of Intent / Values

I support people to activate their own innate capacity to heal and grow, while offering access to a reciprocal community of peers and support.  The direction is towards independence and healthy co-regulation.

With this approach and somatic depth, the need for long or intensive therapeutic 1–1 work is highly reduced, however I remain committed to seeing returning clients when further support is required. I can only work 1–1 with a small number of people at a time to provide focused, relational support.

My packages include 1–1 sessions alongside access to resources like the FFF & Me course and Peer Sanctuary Community, allowing clients year-long access and to continue integrating learning between sessions. I care deeply about providing accessible options while honouring my own needs. This approach enables me to give each client the attention and care they deserve, support access to an empowering and transformative approach and community while maintaining sustainable boundaries for my own wellbeing, energy and focus.

Supported rates and reciprocal exchange options are available in some circumstances. Please contact Emma directly if finances are a barrier.

Client Guidance Notes

• Payment plans are available where possible for accessibility.
• Standard rates support sustainability. Supported rates are limited, please only choose if necessary.
• Alternative arrangements are offered case-by-case.
• Pay-it-Forward donations enable clients to contribute to program sustainability and support others.
• Integrated packages encourage independence and reduce reliance on intensive 1–1 sessions while fostering co-regulation.

Contact Emma

I’d love to hear from you! Whether you’re curious about one-to-one sessions, retreats, upcoming events, or just want to connect and ask a few questions, you’re warmly invited to reach out. Every message is read with care, and I’ll respond as soon as I can.

If you’re feeling called to explore your growth, healing, or reconnection, this is the perfect place to start.

Email:
emmab@grow-free.com - for direct enquiries, session bookings..

I’m here to walk alongside you on your journey. Whether you’re ready to book a session or just curious to learn more, connecting with me is the first step toward slowing down, listening inward, and rediscovering what matters most.

Follow & Connect:

• Facebook - for inspiration, updates, and community stories
• Instagram - for movement, mindfulness, and behind-the-scene
  
• YouTube - watch recorded group sessions, guided practices, and talks with Emma
• Community Portal - join a space for shared learning, plant medicine insights, and connection